Jennifer Kries' Pilates Plus Method
The Unique Combination of Yoga, Dance, and PilatesBook - 2001
Millions of Americans look to either yoga, dance, or pilates to give them the long, lean, healthy body they want. Now, for the first time, there is one book that combines all three disciplines. As she does in her bestselling exercise videos, Jennifer Kries here reveals her exclusive exercise techniques currently used by trainers in top fitness clubs, Hollywood celebrities, athletes, and dancers. Book jacket.
Publisher: New York, NY : Warner Books, c2001.
Characteristics: 284 p. : ill. ; 24 cm.
Alternative Title: Pilatus plus method